The Good Awakening
1 . Before standing up, in supine position.
A. Bring the knees toward the chest and hug them. Series of 10.
B. Lift the legs up to 90° and then drop them 10 times to the right and 10 times to the left.
2 . Standing.
A. Hands at hips and legs slightly apart. Tilt your torso sideways, 10 times to the right and 10 times to the left.
B. Hands at your sides and legs slightly apart. Imagine you are playing with a hula hoop and do sets of 10 rotations to the left and then 10 to the right.
C. Standing position. Rotate the head to the left and to the right. Series of 10.
D. Standing position. Tilt head first to the left then to the right. Series of 10.
E. Standing position, hands along hips and legs slightly apart. Backward shoulder circles.